Valérie Montpetit
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Coaching personnalisé
6 semaines
Programme structuré sur 6 semaines visant une progression graduelle, en force et en douceur, selon ton rythme.
Attention particulière au cou, aux trapèzes et aux poignets avec un renforcement adapté.
Objectif de perte de 10 à 15 lbs de façon réaliste.
Séances de 45 minutes max.
Sauna recommandé 3 fois par semaine.
Structure : fessiers/ischios, dos/épaules/abdos, fessiers latéraux/quadriceps, haut du corps, mobilité.
Disponible au besoin 💛
Goal:
Weight Loss & Tone
Weight Loss & Tone
Weight lifting, Stretching, Cardio, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Weight Loss & Tone
Weight Loss & Tone
Weight lifting, Stretching, Cardio, Full Body
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Chère Michèle,
Ce programme est conçu pour te permettre de progresser de façon graduelle et constante, en respectant ton temps et tes besoins spécifiques.
Ensemble, on va travailler la force, mais en douceur. L’objectif est de bâtir une base solide, sans brusquer le corps.
Une attention particulière est portée au cou et aux trapèzes, ainsi qu’à tes poignets. Les exercices ont été choisis pour éviter toute aggravation, tout en renforçant progressivement les poignets afin de soutenir ton travail en soins esthétiques.
On vise aussi une perte de poids progressive de 10 à 15 lbs, avec une approche réaliste et équilibrée, pour que tu te sentes bien et en confiance à l’approche de ton 50e anniversaire.
Les séances durent un maximum de 45 minutes, du début à la fin, pour bien s’intégrer à ton quotidien.
Si possible, essaie d’intégrer le sauna environ 3 fois par semaine, pour une durée de 15 à 20 minutes, afin de soutenir la récupération et le bien être général.
Un plan nutrition de 6 semaines est inclus pour te guider et te donner des idées au fil du programme. Nous allons en discuter davantage. Je recommande de faire un test d’intolérances alimentaires afin de mieux te guider et d’optimiser les recommandations.
La structure hebdomadaire de ton programme d’entraînement est la sui
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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